Inner Space Breathwork

Inner Space Breathwork classes teach the conscious connected breathing or circular breathing technique in Los Angeles, CA.

Breathwork is not your typical meditation or mindfulness practice. It's an active, rhythmic breathing technique that helps relieve stress and stored emotions and opens the body to healing

During a breathwork session, you'll listen to music and get encouragement and support to stay connected to the process. You might feel warmth, tingling or emotional release. It's completely normal and it means your body is letting go of what it doesn't need.

Some benefits of breathwork:

Stress relief
Relief from depression and anxiety
Releases toxins from the body
Releases trauma and fear
Increases self-confidence
Boosts creativity
And many more...

If you'd like more info about the benefits of breathwork, this blog post and video by Jon Paul Crimi is fantastic.

About Me

I am a Certified Breathwork Facilitator but also an actor and filmmaker. In fact, I discovered Conscious Connected Breathwork in an acting class. I immediately connected with the practice as it was so unique in its ability to affect my body and mind.

I eventually trained with Jon Paul Crimi and became a Certified Breathwork Facilitator.

I love Breathwork for the power it has to heal and uncover a truer version of me. I love that it helps release tension and worry, helps quiet my "inner critic, Joyce" and sometimes even gives clarity on an issue I am struggling with. Every time I do Breathwork it is different because I'm always changing.

So I hope you'll give it a try if you want to feel different and want to grow and expand.

Love,

Colleen

STAY IN THE KNOW

Testimonials

Joe

Breathing with Colleen has been amazing. I've been a regular for a few months and my progress has been astounding.

My mind is more clear and my nervous system is more calm which makes it easier when negative emotions and events come up in my life.

I am experiencing a heightened sense of well being my creativity and productivity has been drastically improved. It's much easier to push past fears that hold me back from chasing my dreams.

I encourage everyone to try it at least once.

It is a must for the serious spiritual practitioner or consciousness explorer.

FAQs

Breathwork can result in intense physical and emotional release. But it is safe for most people when guided in an intentional and supportive way, which is what I offer. But here are some of the common contraindications for breathwork:
- - Cardiovascular problems
  - High or abnormal blood pressure
  - History of aneurysms
  - Epilepsy or history of seizures
  - Anyone on heavy medication
  - Severe psychiatric symptoms, particularly psychosis or paranoia
  - Bipolar depression
  - Osteoporosis
  - Recent surgery
  - Glaucoma
  - Pregnancy
  - An active addiction
  - Any person with mental illness who isn't in treatment or lacks adequate support
If you are unsure, please check with your doctor. And feel free to reach out to me at colleen@innerspace-breathwork.com if you have any questions.
All you need to bring is a yoga mat. I provide eye masks. You will lay on the mat with your eye mask. I will guide you through active breathwork then a yell and some rest and heart moment. It is about an hour long.
Dress comfortably and in layers. You may feel hot and sweaty. You may feel cold.
I recommend not eating a heavy meal for a couple of hours before class.
There are many types of breathwork. The type I teach is called Conscious Connected Breathing or Circular Breathing. Here's a great blog post about it.